JordyanSimone

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fitnessmotivationpictures:

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fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses
futurenutritionist:

Delicious cheat meals and snacks under 100 Calories for you to enjoy without those unwanted calories! 
-Chocolate Banana: Cut a frozen banana in half and dip it in two squares of melted dark chocolate. 
-Chocolate Dipped Marshmallows: Take 12 marshmallows, 2 ounces melted semisweet chocolate, and 3 tablespoons toppings(crumbled graham crackers, shredded coconut). Dip half of each marshmallow in melted chocolate and add topping of choice. Each marshmallow is 49 cals!
-Maple-Pumpkin Yogurt: Take (1/2) cup nonfat Greek yogurt and add 1 teaspoon maple syrup  with 2 tablespoons pumpkin puree. 
-Chocolate Covered Strawberries: Dip five strawberries in two squares of melted dark chocolate. 
-Frozen Banana Pop: Slice one peeled banana in half and insert popsicle sticks. Put an ounce of of low fat plain yogurt over each half. Put the bananas in the freezer until frozen.
-Chocolate Covered Brownie Bites: Gather 1 8-inch square pan chilled brownies and cut into 1 inch squares. Melt 1 cup semisweet/bittersweet chocolate chips. Dip half of each brownie square the melted chocolate and place on parchment paper and refrigerate for about 30 minutes. 38 cals per brownie bite.
-Banana Chips: Slice one banana and dip it in lemon juice. Preheat oven to 200 degrees and bake for 2 hours. After first two hours, flip banana slices over and bake for another 1-2 hours (Check them periodically) 
-Kiwi & Lime Sherbet: Take (1/2) cup lime sherbet  and add (1/2) sliced kiwi. 
-Vanilla Banana Smoothie: Take(1/4) cup non-fat vanilla yogurt, (1/2) cup sliced banana, and handful of ice. Blend until smooth or at desired consistency! 
-Slim S’mores: Gather 1 roasted marshmallow, 1 small square of dark chocolate, and two graham crackers. 
-Chocolate Pudding: One 4oz pack
-Cinnamon Baked Apple: Core one tennis ball sized apple and fill with one teaspoon cinnamon and brown sugar. Bake until tender! 
-Chocolate Hazelnut Crackers: Take 4 wheat thins and dip in 1 teaspoon Nutella. 
-Coconut Banana Grahams: Smear one graham cracker with nutella and top with one banana slice and coconut.
-Greek Iced Coffee: Take 2 teaspoons instant coffee, 1-2 teaspoons sugar, 2 ice cubes, (1/4) cup cold water, (1/3) cup chilled milk. Put instant coffee, sugar, and cold water into jar and shake for 30 seconds. Add in milk. 
-Hot Chocolate w/ Whipped Topping: Take 8 ounces of sugar-free hot chocolate and add 2 tablespoons of fat-free whipped topping. 
-Frozen Fruit Pops: Gather 2 cups fruit such as strawberries, watermelon, peaches, etc. Also get 1 tablespoon sugar and 1 teaspoon fresh lemon juice. Put fruit in blender and blend until smooth. Add sugar and lemon juice. (You can add 1-2 tablespoons water if you feel necessary) Continue to blend. Pour into paper cups, insert popsicle sticks, and freeze. Each popsicle is 35.4 cals! 
-80 Calorie Chocolate Chip Cookies: You will need (1/2) cup granulated sugar, (1/2) cup brown sugar, (1/4) cup melted butter, 1 cup flour, 1 egg white, (1/2) teaspoon baking soda, and (1/2) cup chocolate chips. Mix ingredients together and drop by teaspoonful on cookie sheet. Bake at 350 degrees for 8 - 11 minutes. Each cookie is 83.3 cals!
Chocolate yogurt pudding: Take a tub of of non fat natural yogurt and mix with 2 teaspoons unsweetened cocoa powder. 
I hope you guys enjoy some of these! Let me know if you try them out! Check out my blog for more!
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futurenutritionist:

catsfitnessandharrypotter:

healing-with-fitness:

healthy—over—skinny:

I did it, your turn!

Drink up!

go for it!

Go, go, go!